Saturday, October 10, 2015
40 kg One Arm Swings, 28 kg Front squats, horiz bar pushups, side delts
these went well. I felt surprisingly strong as soon as I gripped the bell. Power and wind were better than expected too.
My old pr was 172 reps with 5 sets of 9/9 and 5 sets of 5/5 so I just went back a little and kept them all at 8's. Good choice
One Arm Swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
32 kg x 5/5
40 kg x 8/8 x 10
160 reps
14,080 lbs
Long cycle clean and squat
20 kg x 3/3
24 kg x 3/3
28 kg x 3/3 x 2 sets
these were good but harder to hold in the rack than expected.Not much direct leg work but overall good total body work
Horiz pushups
4 sets of 15
tougher than expected
Side laterals
3 x 12 with 12's
ok big ruck tomorrow
BW 163.4
datsit
neverquit
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2 comments:
A 28kg squat with that new knee is incredible. You are getting your $$$ worth on that new thing!!
Keep it up! So many don't!
thanks it's great to have one that works for a change!
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