Lower ruck weight to 44 lbs and it almost felt empty which is just right
6 laps
56 min
44 lb ruck
5th lap= 8:05
legs and back feel great after yesterday's training. finally catching up recovery wise.
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205 x 1 x 5!! wt parallete pushups 32 lb x 3 x 8, laterals rear delts 12lbs 3 x 8/8
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