Lower ruck weight to 44 lbs and it almost felt empty which is just right
6 laps
56 min
44 lb ruck
5th lap= 8:05
legs and back feel great after yesterday's training. finally catching up recovery wise.
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200 x 1 Recent PR! 170 x 1 x 12, hindu squats 5 x 15, band pushdowns 4 x 15-20
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