Lower ruck weight to 44 lbs and it almost felt empty which is just right
6 laps
56 min
44 lb ruck
5th lap= 8:05
legs and back feel great after yesterday's training. finally catching up recovery wise.
Subscribe to:
Post Comments (Atom)
172.5 x 1 x 20, BW squats 6 x 10
This went perfectly, everything was better than the last time I did this. Unrack was perfect, hold was solid(pause) drive initiation was s...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment