Lower ruck weight to 44 lbs and it almost felt empty which is just right
6 laps
56 min
44 lb ruck
5th lap= 8:05
legs and back feel great after yesterday's training. finally catching up recovery wise.
Subscribe to:
Post Comments (Atom)
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment