Lower ruck weight to 44 lbs and it almost felt empty which is just right
6 laps
56 min
44 lb ruck
5th lap= 8:05
legs and back feel great after yesterday's training. finally catching up recovery wise.
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35 lb ruck 3.1 miles 46.01 15:15 ave pace
168.9 really strong one. switched to actual pace clock and it helped me go faster so that worked
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