Quick and dirty today. No ill effects of yesterdays 20 min speed swings at all which is awesome. Got home rucked up and off we went. Fast pace too
44.5 lb ruck
6 laps
55 min
last lap = 7:45
35 lb three mile ruck 44:45 14:54 ave pace
This went just as I hope.Still not getting enough sleep so I was really dragging at start but I felt better almost immediately Wanted to s...
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