"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, October 29, 2015
Quick and dirty today. No ill effects of yesterdays 20 min speed swings at all which is awesome. Got home rucked up and off we went. Fast pace too