The one thing that gets worked the most when I travel are my legs. I carry my ruck as my luggage so even though it's much lighter than my rucking weight it's still about 20 + lbs and it adds up over lots of airport and other walking.
So today it wasn't that much of a shock at all putting on my 47 lb ruck and getting back to the rhythm.
Still want to break back in slowly
47 lb ruck
6 laps
55 minutes
5th lap time: 8:15
a bit slow but the whole system is a bit tired so I didn't push it at all
a full day off then 36 kg swings
datsit
neverquit
Subscribe to:
Post Comments (Atom)
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment