Sunday, October 04, 2015

Sunday Ruck. Digging back in

Things caught up a little by this morning; it's only been a week since we've been home and jumping back to basically full training loads after a week off made itself known,
Nothing terrible at all, just tired and sore overall.

Made the pack a bit lighter, 51 lbs and we're off
Starting to cool off a bit which I love so that made it easier
Still a slow start. Every lap after 5 I felt better. The first 5 were not pretty.

51 lb Ruck
12 laps
10 sets of iso squats 30 seconds ( strong and deep)
5th lap =8:15
12 lap the same
2 hours even.

BW 163

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