Saturday, October 17, 2015

44 kg one arm swings, 28 kg double bell cleans,40 kg goblet squat ( pr) weighted pushups, side delts

Solid work today. An official 'stepping back' workload, just 100 total reps in sets of 5/5 to focus on more power output and getting set for pr work next week with the 48 kg bell.

This felt very strong the whole time; grip, legs back everything felt solid.

One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
32 kg x 3/3
36 kg x 4/4
44 kg x 5/5 x 10 sets
100 reps
9700 lbs work

Two bell cleans
2 20's x 5
2 24's x 5
2 28's x 3 x 3

first two sets were pulling  me forward I got it figured out for this last set

this is always a tough move for me as it gets heavy. just not much leverage in this wide stance

Goblet squat

24 kg x 5
32 kg x 5
40 kg x 5 PR!!
36 kg x 5

strongest goblets ever! bottom position felt SO solid

Horiz bar pushups
29 lb sandbag on back x 10, 10, 10 , 8

the bag works perfectly for loading this. sits flush with the back even with no one stabilizing it

side delts
3 sets of 12 with 12 lbs

great workout!

ok long ruck tomorrow by my lonesome. Tracy's off to Vietnam with my kids.


1 comment:

Steve Finnell said...


Some who deny that immersion in water is essential to the forgiveness of sins claim that "for" in Acts 2:38 actually means "because of".

Acts 2:38 Then Peter said to them, "Repent, and let everyone of you be baptized in the name of Jesus Christ for the remission of sins; and you shall receive the gift of the Holy Spirit.(NKJV)

The baptism deniers say that Acts 2:38 actually means "Repent, and let everyone of you be baptized in the name of Jesus Christ "because your sins have already been forgiven." That would mean repentance and water baptism follows forgiveness of sins.

If in fact your sins are forgiven the minute you believe, then why does Acts 2:38 say you will receive the gift of the Holy Spirit after repentance and water baptism? Why the delay? Why would Christians have to wait until they repented and were baptized to receive the Holy Spirit if they were already saved from the penalty of sin?

Jesus shed His blood "for" the remission of sins. Jesus did not shed His blood "because sins were already forgiven".
Matthew 26:26-28 ....."For this is My blood of the new covenant, which is shed for many for the remission of sins.(NKJV)

For the remission of sins means "for", it does not mean "because of".

When Saul was told to arise and be baptized, and wash away his sins, calling on the name of the Lord; it was not because his sins had already been forgiven three days ago on the road to Damascus. Saul believed in the Lord three days prior to getting instructions from Ananias. (Acts 9:6-9)

Acts 22:12-16......16 'And now why are you waiting " Arise and be baptized, and wash your sins away, calling on the name of the Lord.'(NKJV)

In order to convince men that "for" of Acts 2:38 means "because of" you need a skilled professional and a willing student.

There are only two choices when it comes to salvation. 1. Believe the Bible. 2. Believe man's interpretation of the Bible.