Wednesday, October 14, 2015

24 kg Speed Swing 15 min,Walking Lunges Wt,Parallel bar pushups, kb row

Hard one today. No good reason but 15 minutes was long today. Had no doubt I could do it but the power output went down from 10 min on. I had to work very hard to keep the speed up through each set.
It got done but effort was up for sure. Hey, this is what training's about. This made me stronger in many ways. mentally as well as physically.

Speed Swings
24 kg
15:15 10 rep set
15 min
300 reps
15,900 lbs

I'll take it. If I can do this tired it's good.

Walking Lunges
2 laps of 40 steps bodyweight
1 lap of 40 steps with 29 lb sandbag in zercher position

this was great. could rotate it in the cross lateral gait pattern and it worked great! definitely another set next week

parallel pushups

67 reps

Kb rows
24 kg x 6/6 x 3 sets

ok ruck up tomorrow


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