Thursday, October 08, 2015

Fast ruck

Solid one today. Fitness coming back it seems. No problems from yesterday's training and early morning energy good

Lowered pack weight to 42.5lb  Felt empty :)

6 laps with my honey
60 min
5th lap = 8:05

legs back and shoulders feel great. day off tomorrow then 40 kg swings on Sat

datsit
neverquit


at

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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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