Thursday, October 08, 2015

Fast ruck

Solid one today. Fitness coming back it seems. No problems from yesterday's training and early morning energy good

Lowered pack weight to 42.5lb  Felt empty :)

6 laps with my honey
60 min
5th lap = 8:05

legs back and shoulders feel great. day off tomorrow then 40 kg swings on Sat

datsit
neverquit


No comments:

205, 215, 217.5,205 x 1 x 6, 190 x 1 x 3, laterals, rear delts bw pushups

 Well this went great. not perfect but the basic premise worked and I'm happy. I was not optimistic at all about this at all given recen...