My wife is an animal.Just twelve weeks after surgery she decided to do one of her most ambitious swing workouts yet; 1000 reps with the 24 kg KB in 50 minutes! She did two hand swings and did 10 reps every 15 sec for 50 minutes!!!!! 15 sec work 15 sec rest for almost an hour. That is insane.I would be toast if I tried that.Way to go honey.
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
7 comments:
Wow! Now there's a round number a person can remember. Well done.
Wow. That is pretty amazing.
aaron. no kidding.I was trying to figure a way to do it today with one arm swings and the 20 kg nd realized there is just no way yet.at least she's sore today :))
Hardstyle!
Of COURSE! She has the hardest hip snap of anyone I have seen.
What the? Huh? Naaah .. is that really possible?
Its very difficult to wrap my head around numbers of that magnitude .. .. simply amazing .. she's really is certifiably a mutant.
franklin,
true dat.mutant she be. but in a good way :))
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