1997 APF Masters Nationals
BW 190
Age 40
1st 545
2nd 573
3rd 601 X
Thursday, February 07, 2008
My Best Squat
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215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
9 comments:
2 white lights I'm assuming? I laughed out loud at that part on your DVD.
BTW, I really enjoyed it (finally got to watch it) and I'll be writing a testimonial for ya...great info.
BJ
Yes 2 whites my friend,lol!
Glad you got to watch the dvd and that you liked it.Would love the testimonial,thanks.
Good stuff Rif! How did your squat become bigger than your deadlift?
fawn
the gear helps the squat more than the deadlift :))
I loves my squat suit.
573 is awesome Rif! Frickin unreal!
thanks franz,I really dont miss heavy benching or deadlifting but I miss power squats all the time!
Very nice squat! You must have competed in several different sanctioning bodies over the years. Which ones were you most heavily involved in?
thanks Steve,
I started out in the USPF, it was the only game in town at the time.
Then, wanting drug free competition I went to the ADFPA and USAPL and was there for a few years but a serious 'holier than thou' attitude and silly gear and technique distinctions ( no denim shirts no thumbless grip) lead me to the APF. That's where I finished my competitions.
I did love the APF's meets and attitude at the time,now it's out of control.Even though the meets were not tested I was still drug free. I just wanted the best environment to do my lifts and wear the geat that worked for me best.
Nice Job!! Thats big numbers for a lighter class!!
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