Sunday, February 24, 2008

The Spinal Engine


Great interview with Serge Gracovetsky, author of " The Spinal engine", which, it seems, is out of print. I remember Paul Chek referencing this book in his Scientific Back Training course.This interview is a very unique look at how and why we move and how critical the spine is to the process.Now, if I can find someone to sell me the book.Ebay only wants $200 for a copy!

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Belt squats 6 x 8 with 48 kg, Parallete pushups 10 x 10, band tri ext 4 x 12-15

  Belt squats went great  warmups  32 x 8 36 x 8 40 x 8 44 x 8 48 x 8 x 6 not sure about pushups though, still getting too much left shoulde...