Sunday, February 24, 2008

The Spinal Engine


Great interview with Serge Gracovetsky, author of " The Spinal engine", which, it seems, is out of print. I remember Paul Chek referencing this book in his Scientific Back Training course.This interview is a very unique look at how and why we move and how critical the spine is to the process.Now, if I can find someone to sell me the book.Ebay only wants $200 for a copy!

No comments:

35 lb Ruck 5 miles in 1:15:30,15:05 ave pace

 This was tough from the start. legs heavy and if I stopped focusing for a minute the pace dropped fast. End time and pace were stellar thou...