Sunday, February 24, 2008

The Spinal Engine


Great interview with Serge Gracovetsky, author of " The Spinal engine", which, it seems, is out of print. I remember Paul Chek referencing this book in his Scientific Back Training course.This interview is a very unique look at how and why we move and how critical the spine is to the process.Now, if I can find someone to sell me the book.Ebay only wants $200 for a copy!

No comments:

35Lb Rain Ruck

 First wet one of the season. It was warm enough to go so no problem Wore my raincoat OVER my ruck and it worked fine.Also wore the waterpro...