Sunday, February 24, 2008

The Spinal Engine


Great interview with Serge Gracovetsky, author of " The Spinal engine", which, it seems, is out of print. I remember Paul Chek referencing this book in his Scientific Back Training course.This interview is a very unique look at how and why we move and how critical the spine is to the process.Now, if I can find someone to sell me the book.Ebay only wants $200 for a copy!

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200 x 1 Recent PR! 170 x 1 x 12, hindu squats 5 x 15, band pushdowns 4 x 15-20

  This went great! things were a little distracted in the gym but my focus was decent and my body felt good Warmups went strong too Took the...