Sunday, February 10, 2008

Great article on posture, pain and length tension relationships


Found a great new website that had this article on Perfect posture, pain syndromes and the effect of length tension relationships on both. .The website link is below.
The lead sentence to the article says it all;
"
No therapeutic approach to pain management is
satisfactory until body posture is generally
improved".
http://erikdalton.com/

4 comments:

Jordan Vezina said...

Thanks for posting this Rif.

Mark Reifkind said...

yeah jordan great stuff. and his website is FULL of excellent articles and ideas.I want to get a wall grid for Girya soon.

Jordan Vezina said...

That would be cool. To tell you the truth, I just kind of want to get my hair and beard looking like his, then I think I'll be set. :)

Mark Reifkind said...

ah, no. that hair almost stopped me from reading any further,lol!

215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts

 My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...