Sunday, December 16, 2007

Music to squat by

Spent the morning starting the new Stones gym reorganization and found this song on an old training tape mix I had. Never failed to get me going.Never saw the video before.

2 comments:

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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...