Spent the morning starting the new Stones gym reorganization and found this song on an old training tape mix I had. Never failed to get me going.Never saw the video before.
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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Hi everybody!
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