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36 kg swings 13 x 5/5 in 21 min, 36 kg belt squat 3 x10,pistols 5,6,7( supported) Press 115 x1 x4, 120 x 1 x 4
This went great. Went back to really focusing on locking into the standing plank and keeping shoulder tension to try to maximize bell heigh...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
4 comments:
Cool videos, thanks. I can see how they would help open one up. That cb looked a bit heavy in the 2nd half of the 2nd vid.
Oh, i have already been playing around with something like that. Now it has a name.
howie, I agree.he seemed pretty young and the form rough but I just wanted to see the movement pattern.
just rewatched sonnons dvd, and the top video is not a hammer swing but a full circle. the bottom is the hammer swing.
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