Thursday, December 20, 2007

CB Hammer Swings



This is the video I based my form on.I hadn't seen the above video til today

4 comments:

Howie B said...

Cool videos, thanks. I can see how they would help open one up. That cb looked a bit heavy in the 2nd half of the 2nd vid.

Adam said...

Oh, i have already been playing around with something like that. Now it has a name.

Mark Reifkind said...

howie, I agree.he seemed pretty young and the form rough but I just wanted to see the movement pattern.

Mark Reifkind said...

just rewatched sonnons dvd, and the top video is not a hammer swing but a full circle. the bottom is the hammer swing.

New OTB boots and 2 and 3 mile prs!

 This went perfectly. Got the books last night, put them on and the fit like a glove. Stood in them from 5 am- 12 noon and they felt great T...