Thursday, December 20, 2007

CB Hammer Swings



This is the video I based my form on.I hadn't seen the above video til today

4 comments:

Howie B said...

Cool videos, thanks. I can see how they would help open one up. That cb looked a bit heavy in the 2nd half of the 2nd vid.

Adam said...

Oh, i have already been playing around with something like that. Now it has a name.

Mark Reifkind said...

howie, I agree.he seemed pretty young and the form rough but I just wanted to see the movement pattern.

Mark Reifkind said...

just rewatched sonnons dvd, and the top video is not a hammer swing but a full circle. the bottom is the hammer swing.

175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...