Subscribe to:
Post Comments (Atom)
205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls
THE BEST PRESS DAY IN FOREVER! Despite a ton of misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
4 comments:
Cool videos, thanks. I can see how they would help open one up. That cb looked a bit heavy in the 2nd half of the 2nd vid.
Oh, i have already been playing around with something like that. Now it has a name.
howie, I agree.he seemed pretty young and the form rough but I just wanted to see the movement pattern.
just rewatched sonnons dvd, and the top video is not a hammer swing but a full circle. the bottom is the hammer swing.
Post a Comment