Friday, December 07, 2007

25 Lb Clubbell Swipes



This is turning out to be one of my favorite moves, it works the shoulder in a rotary way that is very interesting.I have a long way to go to master this one.

2 comments:

BJ Bliffert said...

Use them to warm up all the time, not 25lb-ers though.

I have fewer shoulder issues since incorporating them, even with a ton of back lever and planche work.

Mark Reifkind said...

for some reason I think I might be able to do very high reps with this move in a way I can't with kbs.we'll see but I sure like how they feel on my shoulders and arms

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...