Friday, December 07, 2007

25 Lb Clubbell Swipes



This is turning out to be one of my favorite moves, it works the shoulder in a rotary way that is very interesting.I have a long way to go to master this one.

2 comments:

BJ Bliffert said...

Use them to warm up all the time, not 25lb-ers though.

I have fewer shoulder issues since incorporating them, even with a ton of back lever and planche work.

Mark Reifkind said...

for some reason I think I might be able to do very high reps with this move in a way I can't with kbs.we'll see but I sure like how they feel on my shoulders and arms

170 x 1 x 10, 180/190/200 start holds, 20 kg swings 4 x 5/5, 24 kg swings 4 x 5/5, band pushdowns, rev bar curls

 Woke up really sore from the shitty reps on monday but learned a lot 1) SMALL JUMPS ALWAYS 2) HOLD THE BAR AS HIGH AS POSSIBLE These cues w...