Friday, December 07, 2007

25 Lb Clubbell Swipes



This is turning out to be one of my favorite moves, it works the shoulder in a rotary way that is very interesting.I have a long way to go to master this one.

2 comments:

BJ Bliffert said...

Use them to warm up all the time, not 25lb-ers though.

I have fewer shoulder issues since incorporating them, even with a ton of back lever and planche work.

Mark Reifkind said...

for some reason I think I might be able to do very high reps with this move in a way I can't with kbs.we'll see but I sure like how they feel on my shoulders and arms

175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...