"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Friday, December 07, 2007
25 Lb Clubbell Swipes
This is turning out to be one of my favorite moves, it works the shoulder in a rotary way that is very interesting.I have a long way to go to master this one.
for some reason I think I might be able to do very high reps with this move in a way I can't with kbs.we'll see but I sure like how they feel on my shoulders and arms
2 comments:
Use them to warm up all the time, not 25lb-ers though.
I have fewer shoulder issues since incorporating them, even with a ton of back lever and planche work.
for some reason I think I might be able to do very high reps with this move in a way I can't with kbs.we'll see but I sure like how they feel on my shoulders and arms
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