here's some motivation for the new year!
heres the usapl link I got it from with more info
usapl link
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
6 comments:
Inspirational!
glad you liked it fawn. merry christmas to you and aaron and elsa!
WHOA! Definitely inspirational! Brings a whole new meaning to "Senior Games" ;)
Merry (late) Christmas, Rif! And a blessed new year for you and Tracy :)
thanks sara and the same to you guys! hope to see you soon.
That is my plan to pull near 700 when I am 60! Whooo ha! Amazing!!
Happy Holidays Rif and Tracy!
Rock on
Mike N
thanks mike and good luck on your quest. that was my goal( to be an old powerlifter) too but now it's to be an old girevik!
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