here's some motivation for the new year!
heres the usapl link I got it from with more info
usapl link
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
This went GREAT. After mondays soft knees I focused on " locking the knee " then getting head out ofof the way Way out. Worked g...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
6 comments:
Inspirational!
glad you liked it fawn. merry christmas to you and aaron and elsa!
WHOA! Definitely inspirational! Brings a whole new meaning to "Senior Games" ;)
Merry (late) Christmas, Rif! And a blessed new year for you and Tracy :)
thanks sara and the same to you guys! hope to see you soon.
That is my plan to pull near 700 when I am 60! Whooo ha! Amazing!!
Happy Holidays Rif and Tracy!
Rock on
Mike N
thanks mike and good luck on your quest. that was my goal( to be an old powerlifter) too but now it's to be an old girevik!
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