Here's the photo from the day I got my cast off my knee in 1974 and we were shooting the All City awards picture.I was not ready at all for what my knee and leg were going to look like and I was not a happy camper at all. Thats Kurt Thomas to my right.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, December 23, 2007
U of Iowa Gymnastics team 1977
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175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
This took a few warmup sets ( and almost tweaking my tricep again with 95!) but I think it went well over I just have to 'THINK RIGHT...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
6 comments:
Wow! That is awesome and what a great reflection. How special to have a coach like that and I see where you get it from. Thanks Neil.
Joe,
Neil rocked.I just wish we would have had the sports medicine then that we do now.
wow... i just wanna say that this article was very great Sport Video i really like this this. thank you so much....
I live in Colorado and judge with Neil, first met him in the early 80's when he would drop into our gym in Loveland. He is as high quality, gracious and kind as anyone you can meet. His influence is immeasurable! Loved the article, i had seen some stories about the 69 championship team, and heard of the way Neil is thought of in Iowa, but this brings it home!
Yes Coach Schmitt was an amazing spotter. I’ll never forget I meet between University of Iowa and University of Northern Iowa. I was the last competitor from UNI on the high bar. And Coach Schmitt was spotting for the Iowa gymnast. His routine was going very well and he was preparing for his dismount, a double back. Unfortunately he opened way too early and only competed one and a half rotations. He was way above the bar and was doing a nose dive. With cat like reflexes Coach Schmitt tackled him in mid air knocking out both Unconscious. The gymnast regained consciousness after a few minutes, but Coach Schmitt was out for at least five minutes, as I remember. It was one of the most heroic saves I’ve ever witnessed. And certainly coach Schmitt saved his life!
I don’t know how I was able to do my routine, with that image burned in my mind, but I completed my routine safely.
PS, My name is Mark DeVolder. I posted the comment above and competed in All Around on UNI's team until 1977.
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