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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
6 comments:
Great vid Rif! What weight are those clubbells?
I've been watching "The Physical Body", a great documentary on Indian Wrestling training methods, and they show that exact move with their Indian Clubs.
Some have nails on them.
They even have their own "GS" version, where a champion is crowned for who can do the most reps.
rolando,
I would assume it is a 25 lb'er as that is the official weight for the mills for comps.
I think most of the moves have all been done before, CST has just ressurected them.
Thanks Rif! I am ordering a 25lbs CB and a 35lbs CB this afternoon, cant wait to feel the pain.
BTW i have to post a vid of this 56kg KB i have. Swings with it is awesome. My dead has jumped up 50 lbs just from 3 sets of 10 4 days a week with it.
My shoulders hurt just watching that.
No mill for me, thanks.
geoff,
I know, it looks nasty eh? its suprising how good it makes my shoulders feel. NOt just the mill but all the cb work.
as with anything it has be done right.
Geoff,
These along with swipes have increased my shoulder mobility a lot, they really teach you to keep the shoulder packed.
I prefer to do them in the opposite direction though, not sure if that makes it an inside or outside mill.
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