Got this Teddy Roosevelt quote from Alywn Cosgroves site.It's perfect considering what has happened of late.
Criticism
“It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better.
The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat."
Theodore Roosevelt(Paris, April 23rd 1910)
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
4 comments:
LOVE that quote!
It goes for the "inner critic" too...Far often the worst one we face.
agreed! the inner critic can be more vicious than any that come from others.
hey Rif! a very though-provoking quote...I like it!
Thanks for the encouragement and pat-on-the-back message you left over on my page. I’ll continue to do my best to lead the way, never forgetting that it’s all great learning experience.
you're welcome sara, I have great confidence in you, you will do fine.
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