Chin-Ups
This is an interesting site devoted to handstands, pullups, iron crosses and other great bodyweight strength balances.
Wednesday, January 04, 2006
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48 kg swings 20 x 5, 60 kg belt squat ( VMO tweak!) pullaparts
This was a weird one.Glenn was out but that wasn't an issue. Slept well but my mind wasnt right. All this bullshit was israel and biden...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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