Great one! Second fastest five miler and the FIRST time doing consecutive back to back ruck averaging 4 MPH!
Outstanding
They key is getting that first mile UNDER 16 min
167.8
11.9
11.9
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40 kg swings 20 x 5 ( 23 min) 40 kg belt squats 4 x 8, rev grip pullaparts 4 x 20
Slow to warmup, stiff for no reason even slept well but once I got warm it went well 163.4
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Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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