Friday, January 09, 2026

35 lb ruck 3.01 miles 45:32 15:06 ave pace

 Surprisingly fast for how dead my legs felt. Wore the GoRuck mac v2s




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32 kg swing 40 x 5 in 40 min 40 kg belt squats 3 x 8, rev grip pullaparts 3 x 20

This was solid. Workman like, Everything held together Strict on the minute    Brought back belt squats as it seems I've more leg issues...