Second best three mile time! It seems the key to getting the right average pace is getting a fast first mile lol- go figure
GREAT night sleep before hand too
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This actually went well. Slept ok, no sciatica thank G-d but very nervous the squat technique standing on yoga blocks from Gabby Venus rea...
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