Friday, January 30, 2026

35 lb Ruck 3 miles in 44:51 14:54 ave pace

 Second best three mile time!  It seems the key to getting the right average pace is getting a fast first mile lol- go figure

GREAT night sleep before hand too



170.0

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32 kg swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg splitsquat 3 x 10

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