July 2023 Best pressing month ever

https://rifsblog.blogspot.com/2023/07/     https://rifsblog.blogspot.com/2023/07/215-x-1-x-8-pr-laterals-rear-delts.html https://rifsblog.bl...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...