The technique is too fragile. Just no margin for error at all
the 210s were not close dropped down and lower the bar pin and these looked out but who knows?
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172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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