The technique is too fragile. Just no margin for error at all
the 210s were not close dropped down and lower the bar pin and these looked out but who knows?
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
had to squeeze it in splits 1st mile 15:25 2nd 15:11 last par 15:00 felt strong I think I would have gone 15:10 or less for three but it w...
No comments:
Post a Comment