35 lb ruck 5.2 miles

Hard  one. Slow start but decently strong finish. Legs were definitely heavy from the extra volume of swings and squats . But it's the right thing and shows me this  approach really does work the legs much harder

5.2 miles

1:21:49

15:42 ave pace

16:24

15:55

15:27

15:38

15:10

15:04

169.4

6 1/2 hours sleep. rested