Started out very fast in the slight rain but last two laps were hard
3.41 miles
53:14
15:35 ave pace
15:49
15:39 = 39.88 two miles
15;20 46.07 three miles
170.4
12.2
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Started out very fast in the slight rain but last two laps were hard 3.41 miles 53:14 15:35 ave pace 15:49 15:39 = 39.88 two miles 15;20 ...
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