Monday, September 15, 2025

205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

 All up to  210, then not enough speed off chest.

205 was solid though  so there's that









171.0
9.7 !
60.8 12 noon

No comments:

"One Cue" 180 x 1 x 5, 185 x 1x 5, 190 x 1 x 2 swing v02 15:15 22 x 8, floor pushups 3 x 20, rev pullapart

 Have to say it was a good day Only used One Cue: "take it off with the chest" and everything else just fell into place swings wer...