Friday, September 19, 2025

185 x 1 x 10 sets, floor pushups 40, 35 , 25 seated laterals 4 x 10 12's

 Did the first five sets with a hip forward/spot the X technique but it was slow at lockout so went back to my recent technique for the last five sets. Definitely superior

Cues: Lock, X,Lock






170.8

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35 lb ruck 3 mile 46:01 15:20 ave pace

 this was hard. 51/4 sleep last night, wet soggy sand and tired legs from lunges.first mile was good but for perhaps the first time ever the...