Friday, September 19, 2025

185 x 1 x 10 sets, floor pushups 40, 35 , 25 seated laterals 4 x 10 12's

 Did the first five sets with a hip forward/spot the X technique but it was slow at lockout so went back to my recent technique for the last five sets. Definitely superior

Cues: Lock, X,Lock






170.8

No comments:

175 x 1 x 15, BW squats 7 x 10

  This was as solid as I hoped jumping to this weight. I remember how hard this was a month ago.very pleased with everthing Stopping all upp...