Sunday, September 21, 2025

35 lb ruck 5 miles

Started off very slow and very heavy legs

wore the ne OTB carbon 6's and they felt good again but I could feel the lower heel this time
as I warmed up they felt better

thought it was going to be a suck total time but finished fast

5.01 miles

1:18:07

15:35 ave pace

16:42

15:49

14:35

15:00

15:01

170.08 

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

175 x 1 x 15, BW squats 7 x 10

  This was as solid as I hoped jumping to this weight. I remember how hard this was a month ago.very pleased with everthing Stopping all upp...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...