Slow slow start, for about an hour! then my legs opened up a bit those those ten reps swing sets did the trick
35 lbs
9 laps
1:21
5.19 miles
15:37 ave pace/mile
16;10
15:49
15:10
15:04
169.8
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This may have been the breakthrough. 175 x 1 x 5, 185 x 1x 4, 190 x 1 x 3, kb cleans, floor pushups
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