44kg swings 10 x 5/5, 44 kg belt squat 4 x 8,band rear delts 4 x 18, light press 115 x 1 x 5

 Hardest workout to get up for in forever.Tough week; Jim died, trigger thumb coming back ( surgery this time) Glenn and  Nick out

Just wasn't in the mood to do 8 and 8. Not feeling strong and that felt like it would just drain me, not build me

So I decided 10 sets of 5/5 with 44 would be better, In fact I'm going back to weekly weight ladders 32-48 bells and  just sets of 5/5

But add 5/5 on ALL the warmup sets for more volume( instead of just 3s and 2s to " touch the weight"

Watched an old video of my first time swinging the 68 kg bell and glenn said "no one else is doing this but you.
That's what got me going

all in all not bad 24 min for all 10 sets

170.8

12.7 (bath)