Sunday, September 14, 2025

40 kg swings 10 x 6/6 ( 25 min)40 kg belt squats 4 x 10, Step downs left leg 3 x 8, band rear delts 4 x 15

 This  was strong but hard! Can't believe my conditioning for this has fallen off so far. I mean it shouldnt be hard to believe but given I could do multiple set of heavy fives with so little rest/sets I thought it would carry over  better but boy was I wrong!

Heartrate was about 140+ at the end of most sets and man  am I sore today ( sunday). Got lots of adapting to do


170.2

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32 kg Swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg split squats 3 x 10

  This went well although a bit creaky. Wanted to make sure I ended up with 40 min not 35 and got it done. Almost harder 167.6 10.8 ( bath)

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