Sunday, September 14, 2025

40 kg swings 10 x 6/6 ( 25 min)40 kg belt squats 4 x 10, Step downs left leg 3 x 8, band rear delts 4 x 15

 This  was strong but hard! Can't believe my conditioning for this has fallen off so far. I mean it shouldnt be hard to believe but given I could do multiple set of heavy fives with so little rest/sets I thought it would carry over  better but boy was I wrong!

Heartrate was about 140+ at the end of most sets and man  am I sore today ( sunday). Got lots of adapting to do


170.2

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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20

  This was strong and controlled. Best 190 I can remember, just like the 180 167.2

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