Thursday, September 11, 2025

185 x 1 x 10 ,floor pushups 35,35,25,seated laterals 3 x 10

Super super solid.

the cues

Chest up
Lock in
Find the X

Had a hard time choosing which of the ten videos to put up as they all look the same!

The real key is getting totally locked in at the start and FINDING the X  as I press not just looking for it

 








171 at 12:30
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

32 kg Swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg split squats 3 x 10

  This went well although a bit creaky. Wanted to make sure I ended up with 40 min not 35 and got it done. Almost harder 167.6 10.8 ( bath)

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...