40 kg swings 10 x 5/5( 18 min) 40 kg belt squats 4 x 10 band rear delts 4 x 15, rev band curls 3 x 15

 This went well. I could immediately feel the difference in how much my legs were working especially the

later sets. I originally thought I'd ramp the sets up but now I'm thinking increasing reps per set from 5/5 to 8/8 over four weeks

My best condition  for sure was 10 sets of 10/10 but not ready to  even contemplate that now

Eights  are hard but not horrible

Need to go back to focusing on leg involvement rather than bell height

170.8

12.2