Sunday, September 07, 2025

40 kg swings 10 x 5/5( 18 min) 40 kg belt squats 4 x 10 band rear delts 4 x 15, rev band curls 3 x 15

 This went well. I could immediately feel the difference in how much my legs were working especially the

later sets. I originally thought I'd ramp the sets up but now I'm thinking increasing reps per set from 5/5 to 8/8 over four weeks

My best condition  for sure was 10 sets of 10/10 but not ready to  even contemplate that now

Eights  are hard but not horrible


Need to go back to focusing on leg involvement rather than bell height

170.8

12.2

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"One Cue" 180 x 1 x 5, 185 x 1x 5, 190 x 1 x 2 swing v02 15:15 22 x 8, floor pushups 3 x 20, rev pullapart

 Have to say it was a good day Only used One Cue: "take it off with the chest" and everything else just fell into place swings wer...