Thursday, September 04, 2025

Hot ruck

 Heat shape is definitely good now

35 lb ruck

6 laps

55 min

3.58 miles

15:30 ave pace

170.8

No comments:

This may have been the breakthrough. 175 x 1 x 5, 185 x 1x 4, 190 x 1 x 3, kb cleans, floor pushups

 It dawned on my that I have been holding the weight with the wrong muscles in the rack. Too much tension in the arms and shoulders and not ...