Sunday, September 28, 2025

35 lb ruck 5.01 miles

Slow slow start. No  reason but sped up towards end

35 lbs

5.01 miles

1:18.07

15:35 ave pace 

9 laps

16:24

15:49

15::35

15:00

15:01

169.8

13.5 

at

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35 lb ruck 5.01 miles

Slow slow start. No  reason but sped up towards end 35 lbs 5.01 miles 1:18.07 15:35 ave pace  9 laps 16:24 15:49 15::35 15:00 15:01 169.8 13...

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