New OTB boots and 2 and 3 mile prs!

 This went perfectly. Got the boots last night, put them on and the fit like a glove. Stood in them from 5 am- 12 noon and they felt great

Then off to the race at  12:15 and 90 or so degrees and  I was fast from the start!

First mile in 15:28 and that included the slower walk up to the par

then second mile 15:11! I can really feel the propulsion from the pushoff

Two mile PR was 30.39 Old Pr was 31:25 I think

three miles in 44.63~ Old pr was 45.25

Both those old prs were from March and not in the heat. Pretty damn happy.  Now lets see how I feel tomorrow!

35 lb ruck

3.42 miles

15.08 ave pace ( pr= 15:05)

first 15.11
second 5.04

third 4.24

170.4

12.7