Started out slow and soggy, ended up pretty fast
35 lb ruck
3.56 miles
54:38
3 miles in 46:25!
15:19 ave pace
15:48
15:19
15:12
14:24!!
171 BW
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172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8
This was strong. Stronger than last week too. Last week the weight felt 'new', slightly heavy and unsteady. Today it felt solid and...
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