Thursday, June 05, 2025

Thursday Ruck

 solid one but not fast. legs felt heavy

35 lb ruck

6 laps

3.55 mi

56.47

15:57 ave pace

15:14 last mile pace

123 bpm ave

at

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35 lb 3.5 mile ruck

 Really good one, perfect fall weather and got out early because thanksgiving 35 lb  3.5 miles 54:11 15.26 ave pace Splits 15.57 15.22 15.03...

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