Monday, June 30, 2025

44 kg swings 23 x 5, 30 min, BW squats 10 x 12, pullaparts

 Tracy got the flu last night so todays schedule was all over the place but it got done!

172.5


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May 21 3. mile ruck current pr 44:03 14;40 ave pace

For some reason didnt post this! Best ever  

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