Very strong day. This bell seems to be my 'goldilocks' weight- just right
Seriously good height and power
BW squats were good Very slow deep and precise. surprisingly harder than belt squats170.6 !
13.5
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175 x 1 x 20, tricep band ext 3 x 15
All over the place today. Making stupid mental errors, nothing horrible but not perfect reps. Biorhythms an intellectual bottom. lol Felt ...
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