Strong one, legs not too sore or tired at all
35 lbs
9 laps
1:18:02
5.01 miles
15:31 ave pace
111 ave BPM
171.6
13.5
172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8
This was strong. Stronger than last week too. Last week the weight felt 'new', slightly heavy and unsteady. Today it felt solid and...
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