Monday, June 23, 2025

195 x 1 x 2, 205 x 1 x 3, 195 x 1 floor pushups 4 x 20, rev bar curls

 Pretty  strong day. found out some important point too

Slightly wider grip is better to get elbows up

Slightly  narrower foot stance is better to get hips in front of bar






172.6

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May 21 3. mile ruck current pr 44:03 14;40 ave pace

For some reason didnt post this! Best ever