Decided to lower the pack weight to see if that helps with the toe issue and MAN did it feel light!
almost too light. First mile in 14:30 lol
8 laps
4 miles
1:04
16 min miles!
173.4
13.5 bf no bath
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175 x 1 x 20, tricep band ext 3 x 15
All over the place today. Making stupid mental errors, nothing horrible but not perfect reps. Biorhythms an intellectual bottom. lol Felt ...
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