35 lbs
4.65 miles
1:13 min
15:46 ave pace
15:07 last mile
THIS feeling, THIS flow state is what it's all about for me
3 miles in 48:29
Subscribe to:
Post Comments (Atom)
170/175/180 x 1 160 x 1 x 5 Band pushdowns 4 x 12
Tried the old layback technique: push my hips forward til I start to lean back then press It worked ok but doesnt give enough bar speed at ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment