"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Friday, February 09, 2024
Thursday ruck
First weighted ruck in a week and it was solid.expected for it to feel heavier and me slower but all was good
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