Friday, February 09, 2024

Thursday ruck

First weighted ruck in a week and it was solid.expected for it to feel heavier and me slower but all was good

45 lb ruck

5 laps

2.5 miles

50 min

17 min miles

feet were sore the next day tho  

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...