First weighted ruck in a week and it was solid.expected for it to feel heavier and me slower but all was good
45 lb ruck
5 laps
2.5 miles
50 min
17 min miles
feet were sore the next day tho
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35 lb three mile ruck 44:05 14:40
pretty strong thought the first mile would actually be sub 15 like last week but it dropped some speed mid way but 14:40 is fine 163.4
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