First weighted ruck in a week and it was solid.expected for it to feel heavier and me slower but all was good
45 lb ruck
5 laps
2.5 miles
50 min
17 min miles
feet were sore the next day tho
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185 x 1 x 2, 195 x 1 x 2, 205 x 1, 210 x miss, 190 x 1 x 2, 195 x 1 , 195 x miss, 195 x miss
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