Friday, February 09, 2024

Thursday ruck

First weighted ruck in a week and it was solid.expected for it to feel heavier and me slower but all was good

45 lb ruck

5 laps

2.5 miles

50 min

17 min miles

feet were sore the next day tho  

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185 x 1 x 2, 195 x 1 x 2, 205 x 1, 210 x miss, 190 x 1 x 2, 195 x 1 , 195 x miss, 195 x miss

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