Sunday, February 18, 2024

Slow and steady ruck

 Slept well but thought yesterday's high volume swings and squats might drain me a bit and they did.

No worries I was ready for a slow one for a change. Body felt good, no dizziness just a bit fatigued

45 lb ruck

9 laps

10,003 steps

1:35 min with rest stops 

4.5 miles

173.4

at

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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20

  This was strong and controlled. Best 190 I can remember, just like the 180 167.2

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