Sunday, February 18, 2024

Slow and steady ruck

 Slept well but thought yesterday's high volume swings and squats might drain me a bit and they did.

No worries I was ready for a slow one for a change. Body felt good, no dizziness just a bit fatigued

45 lb ruck

9 laps

10,003 steps

1:35 min with rest stops 

4.5 miles

173.4

at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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